Walking for Health - our walks

Our walks are led by friendly, knowledgeable people, specially trained for the job. Along with fellow walkers, our walk leaders provide all the advice and encouragement a new walker needs to build fitness at a pace that’s right for them. In a short time, a small amount of regular exercise can significantly improve a person’s health, well-being and confidence. And from what our walkers tell us, there’s plenty of laughter to be heard on our walks, along with the sounds of footsteps and local wildlife.