What is Walking for Health

Walking for Health is about bringing people together , to exercise and to improve their health by participating in short walks in the community.    

1. The walks are short. 
2. No special equipment except a waterproof or brolly ( It is wet sometimes). 
3. You will meet people from your community.  
4. There is no age limit, no one is ever turned away. 
5. We will accommodate everyone.   
6. All we need is for you to fill out a health questionnaire.    

The social side of Walking for Health is the first benefit, but as you start to walk you will notice other improvements too.